Meet our coaches
Sophie
At the age of 40, I discovered my competitive side and my passion for movement and healthy living. This quickly resulted in qualifications: Crossfit L1, Crossfit Mobility Trainer, Crossfit Weightlifting Trainer, OPEX training (Lifestyle coaching, Assessment, Program Design, Nutrition and Business Systems), Strongfit Seminar, Strongfit Coaches Week and Precision Nutrition L1.
After 14 years of working in HR, I decided to switch from working with people on a corporate level to working with individuals on a deeper level that includes health and lifestyle. Best decision ever!
Jan
I played sports competitively from a young age: badminton, soccer, skiing, snowboarding and golf. At the age of 42 I started Crossfit just to get stronger in my golf game … 9 years later: the golfclubs have been completely replaced by the barbell.
It was through the encouragement of the gym community, that I wanted to challenge myself and improve my skills, which also meant learning more about moving (Crossfit L1) and food (Precision Nutrition L1).
With my experience in corporate people management, I transferred these skills to help people achieve a healthier lifestyle.