The Lifestyle Project

Our goal is to have a positive impact on people’s lives by helping them take steps towards a healthier lifestyle through nutrition, movement and lifestyle changes.

 

We believe that small steps will lead to daily habits and consistency in those habits will lead to a healthier lifestyle.

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“A healthy mind in a healthy body”

— Juvenalis (+/- 100 AD)

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“Let food be thy medicine and medicine be thy food”

— Hippocrates (+/- 400 BC)